Ebook IBS: 365 Tips for Living Well
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IBS: 365 Tips for Living Well
Ebook IBS: 365 Tips for Living Well
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About the Author
Dr. Barbara Bolen is a psychologist, health coach, and health writer specializing in digestive health. In addition to running a private psychotherapy practice and health coaching business, she currently serves as the IBS Expert for the website About.com. She is author of Breaking the Bonds of Irritable Bowel Syndrome and co-author of The Everything® Guide to the Low-FODMAP Diet and IBS Chat: Real Life Stories and Solutions. She is also the co-creator of the Low-FODMAP Diet Training Program™ and the Low-FODMAP Diet E-Course™. Dr. Bolen’s education and experience in psychology, medical research, and nutrition provide her with a unique background for helping people to optimize their mental, digestive and overall health.
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Product details
Paperback: 168 pages
Publisher: Demos Health; 1 edition (October 9, 2015)
Language: English
ISBN-10: 1936303868
ISBN-13: 978-1936303861
Product Dimensions:
5.9 x 0.5 x 8.9 inches
Shipping Weight: 5.6 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
4 customer reviews
Amazon Best Sellers Rank:
#1,511,677 in Books (See Top 100 in Books)
I have family members with IBS. This is a good starting place for strategies to deal with IBS. A lot of areas are covered including OTC Meds, herbals, and diet. Unfortunately IBS is a frustrating functional chronic problem and requires more research. The author made good suggestions based on cognitive therapy that may be helpful. I would suggest underlining those sections of the book that relate to your type of IBS. And then keep a record of your symptoms and what you tried. I'm thinking that for many patients with this problem, symptoms are like a moving target. What was helpful today, may not be useful tomorrow. It is critical to find a physician who will work closely with you.
So many great tips! Dr. Bolen, you understand what it really means to live with IBS. Your advice is specific and informative. Thank you for raising the veil some of us with IBS put over ourselves by acknowledging taboo topics, such as the impact IBS can have on our personal relationships.
Outstanding book! One of the best practical books I have seen on IBS! Fast shipping! Great experience!
Everything you need to know in one book.As a long time sufferer of IBS I highly recommend this book to the newly diagnosed as your starting point. By the end you will be well informed and headed in the right direction in taking back control. If you are a long time sufferer and think you have heard and read it all, you will find some new tips and facts for sure.One can go Dr. to Dr. and not get answers or get answers that you can understand. In this book you will find clear, concise suggestions, self-help tips and facts at your fingertips in terms we can all understand,. It is even written by someone who understands the psychological as well as the medical impact this disorder can cause.All in one book. Thanks Dr. Bolen!
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