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Product details
File Size: 11076 KB
Print Length: 448 pages
Publisher: Human Kinetics, Inc.; 2 edition (August 8, 2011)
Publication Date: August 8, 2011
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B0074V2SBW
Text-to-Speech:
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Amazon Best Sellers Rank:
#148,895 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book has been tremendously helpful as I am rehabbing from sciatica. What's great about it is I am working muscle sets that are very weak and there are new aches and pains that accompany each stage of working through that. I've been doing the body posture and re-alignment exercises from this book and it helps relax the areas that PT exercises have "re-awakened" painfully. I am also getting more benefit from the PT exercises themselves because the anatomy lessons inside this book help me imagine the movements in language that might be more helpful to you than what your PT, doctor etc use. My last doctor visit, the staff noticed that I am moving much more freely and seem much more relaxed now. I told them about the book and the osteopath said he's going to check it out. I'm also memorizing some of the breathing language and relaxation exercises for students I work with. Even if it doesn't help them, I know it will help me help them.* update: I have rehabbed from the sciatica and have only had one time that started that little pinpoint area that indicated trouble, after blizzard snow shoveling. I made sure I went into the vagus nerve reset position for 45 min each day and took it easy physically for a few days & no problems. I do the daily exercises recommended for sciatica and I look forward to it each day after work. In the meantime, I've been working on expanding the repetoire of movement/alignment exercises. Examples: climbing stairs by seeing hip/knees as rocker arms on oil derrick and as I reach w/ my arms overhead, leading w/ my pinkie finger instead of index-thumb. I'm moving w/ more ease, have more energy at the end of the day (many w/ over 16,000 steps) and people keep asking me if I've lost weight. I put that down to the realignment that is happening through the posture correction that happens moving mindfully. I also go on You-tube and type in the names of the exercises and many are right there. Give the book a try, it stands up to the test.
I'm a lay person with no exercise training, who's been in physical therapy for a couple years. I'm very hypermobile and Eric Franklin's products have been amazing for me. This book's size is overwhelming, but as I've started reading about ribs, breathing, and the nervous system, I've felt like my physical therapy is making more sense. It's easy to work on one area that's stuck or giving you pain, and this book emphasizes holistic, whole body happy movement. I love that he covers so many muscles and parts of the body and then summarizes how the whole body works together, so you can "get more" out of your workouts & understanding of posture.I cannot recommend Eric Franklin products enough, because they're phenomenal.
Dance is my hobby and I am not in medicine, yet this book is still understandable. The book has the feel of something written for physical/occupational therapists to get new imagery from. My own use of this book is providing breakthroughs for me and solving some nagging alignment problems that experienced instructors could not really fix. My appearance, stamina, and comfort in dance and life have improved in the two months I have owned ths book.
Many years ago I got my BFA in Modern Dance. If only we had this as our book for the year long class in kinesiology! There is such depth of understanding of how we move and how to connect the mind and the body to go WAY beyond what you thought was possible. I wonder if this had been my introduction to kinesiology way back when - perhaps I would still be dancing today. I find it invaluable to teaching Pilates and Yoga today.When you get it, you have to sit with some paragraphs and let it sink in. Then read it many more times to see how it is interwoven. No superfulous words, no junk thrown in. It all is purposeful. Beautifully done.
I'm a visual person, and though this is pretty technical stuff, it is helping me to "speak with" my own body and help re-align myself. I really appreciate his information, but would like even more pictures!
Lots of detail in this large volume. Looking forward to delving into all it has to offer. The intent of this purchase is to grasp a deeper understanding of body connections and imagery in Pilates. On first glance I was impressed with what I found within the pages.
Eric Franklin takes the works of Mabel Todd (The Thinking Body) and Andre Bernard (Ideokinesis) to another level. He references them and has adapted many of his exercises using their concepts. The sketches are delightful and whimsical, but he also encourages you to develop your own imagery. The book is filled with anatomy, alignment, and exercises. He encourages you to do your own self-evaluations with developing self-awareness. A great book that I repeatedly use along with his other books.
Useful for cuing my physical therapy patients and very detailed!
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